Amanda Madge 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 120 |
February 06, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 32 | 160 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 148 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 32 | 154 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 33 | 162 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 35 | 165 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 35 | 175 |
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Workout Graph
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