Amanda Alderman 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 05, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 20 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 19 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 19 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 20 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 21 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 20 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 22 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 21 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 21 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 23 |
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