Scott Broam 30:07 row
4,554m
Meters
30:07.0
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 45 |
| Stroke Count | 1519 |
| Drag Factor | 161 |
November 03, 2018 20:26:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,554m | 3:18.3 | 45 | 454 | 45 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 41 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 50 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 51 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 52 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 53 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 57 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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