Scott Broam 30:10 row
4,225m
Meters
30:10.6
Time
3:34.2
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 46 |
| Stroke Count | 1464 |
| Drag Factor | 155 |
November 04, 2018 21:30:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,225m | 3:34.2 | 36 | 422 | 46 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 45 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 49 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 49 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 49 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 48 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 51 |
| 30:10.0 | 23m | 3:37.3 | 34 | 417 | 28 |
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Workout Graph
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