Scott Broam 30:00 row
4,458m
Meters
30:00.0
Time
3:21.8
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 53 |
| Stroke Count | 1600 |
| Drag Factor | 134 |
November 13, 2018 20:53:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,458m | 3:21.8 | 43 | 446 | 53 |
| 6:00.0 | 890m | 3:22.2 | 42 | 445 | 47 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 51 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 54 |
| 24:00.0 | 896m | 3:20.8 | 43 | 448 | 57 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 57 |
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