Scott Broam 30:00 row
4,553m
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 125 |
November 22, 2018 08:52:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,553m | 3:17.6 | 45 | 455 | 52 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 51 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 53 |
| 18:00.0 | 919m | 3:15.8 | 47 | 460 | 51 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 52 |
| 30:00.0 | 903m | 3:19.3 | 44 | 452 | 55 |
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Workout Graph
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