Scott Broam 30:00 row
4,338m
Meters
30:00.0
Time
3:27.4
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 54 |
| Stroke Count | 1619 |
| Drag Factor | 133 |
December 04, 2018 21:23:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,338m | 3:27.4 | 39 | 434 | 54 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 49 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 54 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 56 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 56 |
| 30:00.0 | 869m | 3:27.1 | 39 | 435 | 55 |
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