Scott Broam 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 139 |
December 06, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 31 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 31 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 33 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 32 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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