Scott Broam 500m row
500m
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 69 |
| Stroke Count | 170 |
| Drag Factor | 85 |
January 16, 2019 06:23:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 69 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 68 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 73 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 71 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 70 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 63 |
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Workout Graph
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