Scott Broam 500m row
500
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 53 |
| Stroke Count | 166 |
| Drag Factor | 86 |
January 16, 2019 06:34:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 53 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 52 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 54 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 54 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 54 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 52 |
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Workout Graph
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