Scott Broam 30:16 row
4,515m
Meters
30:16.1
Time
3:21.1
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 58 |
| Stroke Count | 1798 |
| Drag Factor | 85 |
April 29, 2019 21:45:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 4,515m | 3:21.1 | 43 | 448 | 58 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 52 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 55 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 55 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 66 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 63 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 67 |
| 30:16.0 | 39m | 3:25.1 | 41 | 439 | 47 |
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