Scott Broam 30:17 row
4,103m
Meters
30:17.2
Time
3:41.4
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 49 |
| Stroke Count | 1639 |
| Drag Factor | 104 |
May 14, 2019 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 4,103m | 3:41.4 | 32 | 410 | 49 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 47 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 54 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 53 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 57 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 58 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 58 |
| 30:17.0 | 35m | 4:02.8 | 24 | 384 | 17 |
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