Scott Broam 30:07 row
3,723m
Meters
30:07.4
Time
4:02.7
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 43 |
| Stroke Count | 1441 |
| Drag Factor | 107 |
July 22, 2019 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 3,723m | 4:02.7 | 24 | 384 | 43 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 40 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 47 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 51 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 52 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 48 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 49 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 16 |
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Workout Graph
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