Scott Broam 30:05 row
4,033m
Meters
30:05.8
Time
3:43.8
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 49 |
| Stroke Count | 1467 |
| Drag Factor | 139 |
November 06, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,033m | 3:43.8 | 31 | 407 | 49 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 43 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 49 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 51 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 51 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 51 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 49 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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