Scott Broam 30:06 row
3,909m
Meters
30:06.8
Time
3:51.1
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 47 |
| Stroke Count | 1865 |
| Drag Factor | 82 |
January 31, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 3,909m | 3:51.1 | 28 | 397 | 47 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 56 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 52 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 50 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 56 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 53 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 53 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |
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Workout Graph
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