Scott Broam 30:06 row
4,210m
Meters
30:06.6
Time
3:34.5
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 51 |
| Stroke Count | 2054 |
| Drag Factor | 84 |
October 02, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,210m | 3:34.5 | 35 | 421 | 51 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 53 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 57 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 58 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 62 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 60 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 60 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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