kent marthinsen

Log

Date Distance Time Pace Comments Action
02/02/24 3,000m 15:33.1 2:35.5

"10 pm5

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02/01/24 1,000m 5:00.5 2:30.2 View workout
01/23/24 1,000m 4:44.4 2:22.2

Pm3

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11/15/23 2,000m 8:57.5 2:14.3

#10
Pm4

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11/09/23 1,000m 4:34.4 2:17.2

Pm5
#10

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11/09/23 500m 2:22.0 2:22.0

Pm5
#10

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04/26/23 2,000m 8:54.5 2:13.6

#10
During Jerry WOD

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03/08/23 5,000m 23:12.4 2:19.2

Pm4 #8

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02/16/23 500m 2:09.0 2:09.0 View workout
02/10/23 2,000m 9:09.0 2:17.2

Mp5 #5

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11/10/22 1,000m 4:13.9 2:06.9

Complete 1000m as fast as you can.

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11/07/22 3,000m 14:13.7 2:22.2

Rowvember challenge todays

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11/10/21 13,500m 1:19:33.0 2:56.7

#rowvember2021
3x4500m

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03/08/20 1,000m 3:56.4 1:58.2

www.youtube.com/watch?v=IvTPgKPvzbg
pm3

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03/05/20 1,700m 8:08.8 2:23.7

oppvarming til Hardhausen

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11/03/19 250m 1:02.0 2:04.0

Pm3 "5 video

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11/01/19 500m 1:53.7 1:53.7

Pm3 "5

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10/30/19 750m 2:58.7 1:59.1

pm3 "5

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10/11/19 1,000m 3:54.9 1:57.4

Pm4 "10

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10/01/19 2,000m 8:44.2 2:11.0

PM4 "5 Picture

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