Concept2 Logbook | Log for kent marthinsen

kent marthinsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/24	750m	4:04.4	2:42.9	RowErg	Lwt		View workout
12/30/24	4,000m	15:16.5	1:54.5	RowErg	Lwt		View workout
12/26/24	150m	0:45.0	2:30.0	SkiErg			View workout
12/26/24	150m	0:45.0	2:30.0	SkiErg			View workout
12/26/24	150m	0:45.0	2:30.0	SkiErg			View workout
12/26/24	150m	0:45.0	2:30.0	SkiErg			View workout
12/22/24	10,000m	1:05:19.0	3:15.9	RowErg	Lwt	Pm5 #5 2 breaks	View workout
12/19/24	500m	2:37.0	2:37.0	RowErg	Lwt		View workout
12/02/24	1,000m	5:02.1	2:31.0	SkiErg		5	View workout
12/01/24	150m	0:45.0	2:30.0	RowErg	Lwt		View workout
12/01/24	150m	0:45.0	2:30.0	RowErg	Lwt		View workout
12/01/24	150m	0:45.0	2:30.0	RowErg	Lwt		View workout
11/28/24	500m	3:03.3	3:03.3	RowErg	Lwt		View workout
11/27/24	500m	2:55.1	2:55.1	RowErg	Lwt	Pm5 #5	View workout
11/26/24	500m	2:42.1	2:42.1	RowErg	Lwt	Pm5 #5	View workout
11/16/24	1,000m	8:08.8	4:04.4	RowErg	Lwt	5	View workout
07/10/24	3,000m	16:00.2	2:40.0	RowErg	Lwt	Pm4	View workout
06/17/24	1,000m	5:04.4	2:32.2	RowErg	Lwt		View workout
06/03/24	2,000m	9:36.4	2:24.1	RowErg	Lwt		View workout
05/12/24	1,000m	4:50.5	2:25.2	RowErg	Lwt	10	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity