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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

kent marthinsen

Log

Date Distance Time Pace Comments Action
11/16/24 1,000m 8:08.8 4:04.4

5

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07/10/24 3,000m 16:00.2 2:40.0

Pm4

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06/17/24 1,000m 5:04.4 2:32.2 View workout
06/03/24 2,000m 9:36.4 2:24.1 View workout
05/12/24 1,000m 4:50.5 2:25.2

10

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02/02/24 3,000m 15:33.1 2:35.5

"10 pm5

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02/01/24 1,000m 5:00.5 2:30.2 View workout
01/23/24 1,000m 4:44.4 2:22.2

Pm3

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11/15/23 2,000m 8:57.5 2:14.3

#10
Pm4

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11/09/23 1,000m 4:34.4 2:17.2

Pm5
#10

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11/09/23 500m 2:22.0 2:22.0

Pm5
#10

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04/26/23 2,000m 8:54.5 2:13.6

#10
During Jerry WOD

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03/08/23 5,000m 23:12.4 2:19.2

Pm4 #8

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02/16/23 500m 2:09.0 2:09.0 View workout
02/10/23 2,000m 9:09.0 2:17.2

Mp5 #5

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11/10/22 1,000m 4:13.9 2:06.9

Complete 1000m as fast as you can.

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11/07/22 3,000m 14:13.7 2:22.2

Rowvember challenge todays

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11/10/21 13,500m 1:19:33.0 2:56.7

#rowvember2021
3x4500m

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03/08/20 1,000m 3:56.4 1:58.2

www.youtube.com/watch?v=IvTPgKPvzbg
pm3

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03/05/20 1,700m 8:08.8 2:23.7

oppvarming til Hardhausen

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