Matt Coble 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 143 |
May 06, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 822 | 274 | 19 |
| 4:00.0 | 890 | 2:14.8 | 143 | 735 | 49 | 18 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 19 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 840 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.