Matt Coble 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 136 |
May 13, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 828 | 276 | 20 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 |
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Workout Graph
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