Matt Coble 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 137 |
May 20, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 870 | 308 | 22 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 21 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 25 |
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Workout Graph
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