Matt Coble 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 128 |
June 22, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 858 | 186 | 21 |
| 2:59.4 | 600 | 2:29.5 | 105 | 722 | 36 | 19 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 23 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 829 | 36 | 22 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 22 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 915 | 38 | 22 |
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Workout Graph
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