Matt Coble 3000m row
3,000
Meters
12:10.1
Time
2:01.6
Pace
188
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 139 |
July 02, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 926 | 188 | 23 |
| 2:39.1 | 600 | 2:12.5 | 150 | 950 | 42 | 25 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 23 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 23 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 23 |
| 2:03.2 | 3,000 | 1:42.6 | 323 | 935 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.