Matt Coble 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 135 |
July 14, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 864 | 288 | 22 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |
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Workout Graph
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