Matt Coble 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
July 19, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 882 | 294 | 23 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 |
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Workout Graph
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