Matt Coble 7:03 row
1,516
Meters
7:03.1
Time
2:19.5
Pace
93
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 227 |
October 03, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,516 | 2:19.5 | 129 | 791 | 93 | 20 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 763 | 61 | 19 |
| 6:59.1 | 516 | 2:07.5 | 169 | 875 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.