Matt Coble 3500m row
3,500
Meters
15:19.6
Time
2:11.3
Pace
217
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 155 |
October 03, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,500 | 2:11.3 | 154 | 849 | 217 | 22 |
| 2:58.0 | 700 | 2:07.1 | 170 | 869 | 43 | 23 |
| 3:29.6 | 1,400 | 2:29.7 | 104 | 738 | 43 | 19 |
| 3:00.5 | 2,100 | 2:08.9 | 163 | 857 | 43 | 23 |
| 2:58.4 | 2,800 | 2:07.4 | 169 | 867 | 43 | 23 |
| 2:53.2 | 3,500 | 2:03.7 | 185 | 935 | 45 | 24 |
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Workout Graph
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