Matt Coble 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 153 |
October 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 833 | 308 | 21 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 23 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 689 | 60 | 19 |
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Workout Graph
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