Matt Coble 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 164 |
October 16, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 867 | 308 | 22 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 22 |
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Workout Graph
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