stephen schilsky 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 159 |
May 31, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 34 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 37 |
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Workout Graph
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