Anna Bridgen 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
November 15, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 20 | 163 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 155 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 159 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 161 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 163 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 167 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.