Kyle Bredesky 10x500m/1:00r row
5,000
Meters
16:46.9
Time
1:40.6
Pace
437
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 26:46.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
February 13, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 5,000 | 1:40.6 | 343 | 1479 | 35 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| r1,642 |
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Workout Graph
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