Kyle Bredesky 7x500m/1:00r row
3,500
Meters
12:01.3
Time
1:43.0
Pace
375
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 19:01.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
February 05, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,500 | 1:43.0 | 320 | 1400 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | |
| r1,644 |
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Workout Graph
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