Kyle Bredesky 3x500m/1:00r SkiErg
1,500
Meters
7:07.3
Time
2:22.4
Pace
84
Calories
156
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:07.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 565 |
| Drag Factor | 227 |
February 11, 2020 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 41 | 156 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 40 | 148 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 41 | 157 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 41 | 164 |
| r511 |
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Workout Graph
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