Kyle Bredesky 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 157 |
December 08, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 501 | 30 | 143 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 30 | 123 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 | 135 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 30 | 150 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 30 | 149 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 30 | 152 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 | 151 |
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Workout Graph
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30min Row