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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathi Chapman

Log

Date Distance Time Pace Comments Action
11/07/18 5,000m 28:59.3 2:53.9 View workout
11/06/18 5,000m 29:09.8 2:54.9 View workout
10/30/18 2,500m 16:00.3 3:12.0 View workout
10/30/18 2,500m 14:34.7 2:54.9 View workout
10/27/18 2,500m 18:01.5 3:36.3 View workout
10/26/18 2,500m 17:04.3 3:24.8 View workout
10/26/18 2,500m 16:59.8 3:23.9 View workout
10/25/18 2,000m 14:07.6 3:31.9 View workout
10/25/18 2,000m 14:28.2 3:37.0 View workout
10/25/18 2,000m 13:57.2 3:29.3 View workout
10/24/18 2,000m 14:17.3 3:34.3 View workout
10/24/18 2,000m 14:06.2 3:31.5 View workout
10/24/18 2,000m 14:30.1 3:37.5 View workout
10/24/18 2,000m 14:13.0 3:33.2 View workout
10/24/18 2,000m 14:06.4 3:31.6 View workout
10/23/18 5,000m 38:05.3 3:48.5 View workout
10/23/18 5,000m 38:10.0 3:49.0 View workout
10/22/18 5,000m 36:23.3 3:38.3 View workout
10/22/18 5,000m 36:43.6 3:40.3 View workout
10/21/18 5,000m 34:45.4 3:28.5 View workout