Billy Wheeler v500m/1:00r...5 BikeErg
2,500m
Meters
5:01.4
Time
2:00.5
Pace
80
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 10:01.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 89 |
| Revolution Count | 493 |
| Power/kg | 2.64 |
| Drag Factor | 56 |
October 22, 2018 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.4 | 2,500m | 2:00.5 | 200 | 987 | 89 | |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 90 | |
| r: 1:00 | 46m | |||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 89 | |
| r: 1:00 | 36m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 90 | |
| r: 1:00 | 48m | |||||
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 88 | |
| r: 1:00 | 47m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 92 | |
| r: 1:00 | 53m | |||||
| r230m |
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Workout Graph
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