Billy Wheeler v500m/1:00r...5 BikeErg
2,500m
Meters
5:41.3
Time
2:16.5
Pace
71
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 10:41.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 81 |
| Revolution Count | 502 |
| Power/kg | 1.82 |
| Drag Factor | 53 |
October 22, 2018 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.3 | 2,500m | 2:16.5 | 138 | 773 | 81 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 86 | |
| r: 1:00 | 65m | |||||
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 83 | |
| r: 1:00 | 35m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 80 | |
| r: 1:00 | 47m | |||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 77 | |
| r: 1:00 | 52m | |||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 79 | |
| r: 1:00 | 35m | |||||
| r234m |
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Workout Graph
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