Billy Wheeler v600m/0:45r...5 BikeErg
3,000
Meters
6:07.9
Time
2:02.6
Pace
95
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,216 |
| Overall Time | 9:52.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 90 |
| Revolution Count | 593 |
| Power/kg | 2.51 |
| Drag Factor | 53 |
October 22, 2018 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.9 | 3,000 | 2:02.6 | 190 | 953 | 90 | |
| 1:13.8 | 600 | 2:03.0 | 188 | 947 | 90 | |
| r: 0:45 | 45 | |||||
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 90 | |
| r: 0:45 | 42 | |||||
| 1:13.2 | 600 | 2:02.0 | 193 | 963 | 91 | |
| r: 0:45 | 45 | |||||
| 1:12.9 | 600 | 2:01.5 | 195 | 971 | 91 | |
| r: 0:45 | 37 | |||||
| 1:14.3 | 600 | 2:03.8 | 184 | 934 | 90 | |
| r: 0:45 | 47 | |||||
| r216 |
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Workout Graph
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