Billy Wheeler v600m/0:45r...5 BikeErg
3,000
Meters
7:30.7
Time
2:30.2
Pace
80
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,167 |
| Overall Time | 11:15.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 584 |
| Power/kg | 1.36 |
| Drag Factor | 53 |
October 22, 2018 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.7 | 3,000 | 2:30.2 | 103 | 655 | 74 | |
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 77 | |
| r: 0:45 | 35 | |||||
| 1:30.4 | 600 | 2:30.6 | 102 | 652 | 74 | |
| r: 0:45 | 43 | |||||
| 1:31.0 | 600 | 2:31.6 | 100 | 645 | 73 | |
| r: 0:45 | 29 | |||||
| 1:33.0 | 600 | 2:35.0 | 94 | 623 | 72 | |
| r: 0:45 | 24 | |||||
| 1:30.0 | 600 | 2:30.0 | 104 | 656 | 74 | |
| r: 0:45 | 36 | |||||
| r167 |
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Workout Graph
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