Billy Wheeler v600m/0:45r...5 BikeErg
3,000m
Meters
6:56.2
Time
2:18.7
Pace
84
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,179m |
| Overall Time | 10:41.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 80 |
| Revolution Count | 586 |
| Power/kg | 1.73 |
| Drag Factor | 53 |
October 22, 2018 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.2 | 3,000m | 2:18.7 | 131 | 751 | 80 | |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 84 | |
| r: 0:45 | 39m | |||||
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 83 | |
| r: 0:45 | 33m | |||||
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 81 | |
| r: 0:45 | 35m | |||||
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 75 | |
| r: 0:45 | 39m | |||||
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 78 | |
| r: 0:45 | 33m | |||||
| r179m |
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Workout Graph
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