Billy Wheeler v600m/0:45r...4 BikeErg
2,400
Meters
5:22.9
Time
2:14.5
Pace
69
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 8:22.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 82 |
| Revolution Count | 472 |
| Power/kg | 1.9 |
| Drag Factor | 53 |
October 22, 2018 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.9 | 2,400 | 2:14.5 | 144 | 794 | 82 | |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 82 | |
| r: 0:45 | 40 | |||||
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 83 | |
| r: 0:45 | 41 | |||||
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 84 | |
| r: 0:45 | 39 | |||||
| 1:22.0 | 600 | 2:16.6 | 137 | 771 | 81 | |
| r: 0:45 | 37 | |||||
| r157 |
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