Billy Wheeler v600m/0:45r...5 BikeErg
3,000m
Meters
7:16.9
Time
2:25.6
Pace
81
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,177m |
| Overall Time | 11:01.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 76 |
| Revolution Count | 587 |
| Power/kg | 1.49 |
| Drag Factor | 53 |
October 22, 2018 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.9 | 3,000m | 2:25.6 | 113 | 689 | 76 | |
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 83 | |
| r: 0:45 | 39m | |||||
| 1:19.9 | 600m | 2:13.1 | 148 | 810 | 83 | |
| r: 0:45 | 24m | |||||
| 1:27.6 | 600m | 2:26.0 | 112 | 687 | 76 | |
| r: 0:45 | 22m | |||||
| 1:37.3 | 600m | 2:42.1 | 82 | 582 | 68 | |
| r: 0:45 | 25m | |||||
| 1:31.4 | 600m | 2:32.3 | 99 | 640 | 73 | |
| r: 0:45 | 67m | |||||
| r177m |
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Workout Graph
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