Billy Wheeler v600m/0:45r...5 BikeErg
3,000m
Meters
6:54.2
Time
2:18.0
Pace
85
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,226m |
| Overall Time | 10:39.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 84 |
| Revolution Count | 622 |
| Power/kg | 1.76 |
| Drag Factor | 47 |
October 23, 2018 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 84 | |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 84 | |
| r: 0:45 | 53m | |||||
| 1:22.7 | 600m | 2:17.8 | 134 | 760 | 84 | |
| r: 0:45 | 44m | |||||
| 1:23.9 | 600m | 2:19.8 | 128 | 740 | 83 | |
| r: 0:45 | 44m | |||||
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 85 | |
| r: 0:45 | 43m | |||||
| 1:22.4 | 600m | 2:17.3 | 135 | 765 | 84 | |
| r: 0:45 | 42m | |||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.