Billy Wheeler 3x1200m/2:00r BikeErg
3,600m
Meters
8:18.5
Time
2:18.4
Pace
103
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 14:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 78 |
| Revolution Count | 682 |
| Power/kg | 1.74 |
| Drag Factor | 52 |
October 25, 2018 10:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.5 | 3,600m | 2:18.4 | 132 | 753 | 78 | |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 79 | |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 78 | |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 79 | |
| r160m |
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Workout Graph
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