Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
11:34.8
Time
2:13.6
Pace
152
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 15:34.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 89 |
| Revolution Count | 1101 |
| Power/kg | 1.94 |
| Drag Factor | 43 |
October 29, 2018 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.8 | 5,200 | 2:13.6 | 147 | 804 | 89 | |
| 1:30.5 | 650 | 2:19.2 | 130 | 746 | 86 | |
| r: 0:30 | 40 | |||||
| 1:31.5 | 650 | 2:20.7 | 125 | 731 | 85 | |
| r: 0:30 | 41 | |||||
| 1:28.6 | 650 | 2:16.3 | 138 | 775 | 87 | |
| r: 0:30 | 39 | |||||
| 1:27.5 | 650 | 2:14.6 | 143 | 793 | 88 | |
| r: 0:30 | 41 | |||||
| 1:25.4 | 650 | 2:11.3 | 154 | 831 | 91 | |
| r: 0:30 | 42 | |||||
| 1:24.2 | 650 | 2:09.5 | 161 | 854 | 92 | |
| r: 0:30 | 45 | |||||
| 1:23.8 | 650 | 2:08.9 | 163 | 862 | 92 | |
| r: 0:30 | 43 | |||||
| 1:23.4 | 650 | 2:08.3 | 166 | 870 | 93 | |
| r: 0:30 | 45 | |||||
| r336 |
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