Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
12:12.9
Time
2:20.9
Pace
144
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 16:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 84 |
| Revolution Count | 1099 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
October 29, 2018 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.9 | 5,200 | 2:20.9 | 125 | 730 | 84 | |
| 1:34.4 | 650 | 2:25.2 | 114 | 693 | 82 | |
| r: 0:30 | 42 | |||||
| 1:34.5 | 650 | 2:25.3 | 114 | 691 | 82 | |
| r: 0:30 | 44 | |||||
| 1:30.7 | 650 | 2:19.5 | 129 | 743 | 85 | |
| r: 0:30 | 42 | |||||
| 1:31.4 | 650 | 2:20.6 | 126 | 733 | 85 | |
| r: 0:30 | 37 | |||||
| 1:30.3 | 650 | 2:18.9 | 131 | 749 | 86 | |
| r: 0:30 | 44 | |||||
| 1:30.1 | 650 | 2:18.6 | 131 | 752 | 86 | |
| r: 0:30 | 39 | |||||
| 1:30.9 | 650 | 2:19.8 | 128 | 740 | 85 | |
| r: 0:30 | 35 | |||||
| 1:30.5 | 650 | 2:19.2 | 130 | 746 | 85 | |
| r: 0:30 | 43 | |||||
| r326 |
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Workout Graph
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