Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
12:36.6
Time
2:25.5
Pace
141
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 16:36.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 82 |
| Revolution Count | 1091 |
| Power/kg | 1.51 |
| Drag Factor | 43 |
October 29, 2018 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.6 | 5,200 | 2:25.5 | 114 | 691 | 82 | |
| 1:40.0 | 650 | 2:33.8 | 96 | 630 | 77 | |
| r: 0:30 | 44 | |||||
| 1:26.9 | 650 | 2:13.6 | 146 | 804 | 89 | |
| r: 0:30 | 41 | |||||
| 1:30.9 | 650 | 2:19.8 | 128 | 740 | 85 | |
| r: 0:30 | 50 | |||||
| 1:31.6 | 650 | 2:20.9 | 125 | 730 | 85 | |
| r: 0:30 | 29 | |||||
| 1:35.8 | 650 | 2:27.3 | 109 | 676 | 81 | |
| r: 0:30 | 48 | |||||
| 1:36.0 | 650 | 2:27.6 | 109 | 673 | 81 | |
| r: 0:30 | 26 | |||||
| 1:33.8 | 650 | 2:24.3 | 116 | 700 | 83 | |
| r: 0:30 | 23 | |||||
| 1:41.7 | 650 | 2:36.4 | 91 | 614 | 76 | |
| r: 0:30 | 19 | |||||
| r280 |
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Workout Graph
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