Billy Wheeler v150m/1:00r...6 BikeErg
900
Meters
1:24.8
Time
1:34.2
Pace
39
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 7:24.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| RPM | 102 |
| Revolution Count | 203 |
| Power/kg | 5.52 |
| Drag Factor | 72 |
October 30, 2018 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24.8 | 900 | 1:34.2 | 418 | 1740 | 102 | |
| 0:15.2 | 150 | 1:41.3 | 336 | 1457 | 98 | |
| r: 1:00 | 60 | |||||
| 0:13.7 | 150 | 1:31.3 | 459 | 1881 | 110 | |
| r: 1:00 | 60 | |||||
| 0:14.0 | 150 | 1:33.3 | 430 | 1781 | 107 | |
| r: 1:00 | 59 | |||||
| 0:13.7 | 150 | 1:31.3 | 459 | 1881 | 109 | |
| r: 1:00 | 61 | |||||
| 0:14.3 | 150 | 1:35.3 | 404 | 1690 | 105 | |
| r: 1:00 | 53 | |||||
| 0:13.8 | 150 | 1:32.0 | 449 | 1846 | 87 | |
| r: 1:00 | 52 | |||||
| r345 |
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Workout Graph
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