Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
12:19.1
Time
2:22.1
Pace
146
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 16:19.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 75 |
| Revolution Count | 1033 |
| Power/kg | 1.61 |
| Drag Factor | 58 |
October 30, 2018 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.1 | 5,200 | 2:22.1 | 122 | 719 | 75 | |
| 1:39.5 | 650 | 2:33.0 | 98 | 635 | 74 | |
| r: 0:30 | 167 | |||||
| 1:33.5 | 650 | 2:23.8 | 118 | 704 | 78 | |
| r: 0:30 | 48 | |||||
| 1:33.0 | 650 | 2:23.0 | 119 | 711 | 74 | |
| r: 0:30 | 61 | |||||
| 1:33.3 | 650 | 2:23.5 | 118 | 707 | 73 | |
| r: 0:30 | 49 | |||||
| 1:33.9 | 650 | 2:24.4 | 116 | 699 | 73 | |
| r: 0:30 | 59 | |||||
| 1:28.9 | 650 | 2:16.7 | 137 | 770 | 77 | |
| r: 0:30 | 56 | |||||
| 1:33.8 | 650 | 2:24.3 | 116 | 700 | 73 | |
| r: 0:30 | 79 | |||||
| 1:23.3 | 650 | 2:08.1 | 166 | 872 | 84 | |
| r: 0:30 | 46 | |||||
| r565 |
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Workout Graph
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